We always do well on our “diets” until trouble comes. The troubles of life can make us emotionally eat, stop exercising, withdraw, and s0 much more. The reality is that as long as we are on this earth, we will experience hardships and have to deal with stressful situations. In John 16:33 Jesus says, “In this life, you will have trouble. Take heart. I have already overcome the world.”

Jesus’ explicitly tells his disciples (which includes us) that trouble is a part of life. It is something that we oftentimes can’t avoid no matter how hard we try. Since trouble isn’t leaving anytime soon, we have to learn to deal with it. Jesus tells us that he has already overcome the world and that means that we can, too! Don’t crumble or deviate from your healthy lifestyle when trouble comes. Instead, take heart (be encouraged). Pray to God for self-control so that you do not fall part when things get stressful. I am a witness that God will give you the discipline you need to make healthy choices no matter what is going on in your life.

Take heart, my friend. You’ve got this because God’s got you. ❤